價格：免費
更新日期：2017-01-30
檔案大小：48.3 MB
目前版本：1.3
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：土耳其文, 德語, 法文, 簡體中文, 羅馬尼亞文, 義大利文, 英語, 西班牙文
Martial arts are always fascinating, no matter the age. Those muscles of steal, not the smallest inch of fat.. this Fist Of Fury Workout Challenge will get you there if you practice it daily. Keep reading :
Imagine your arms are engines of destruction, your body is a weapon and you have some idea of what the Fist of Fury workout is aiming for. Getting there, of course, will take some training and a little time but then you knew that too, already.
What it works: Triceps, deltoids, chest, abs, front hip flexors, quads, glutes, calves, obliques, core, cardiovascular system, aerobic performance (VO2 Max).
Make it better: Stay on the balls of your feet throughout this workout to challenge your core and get the most out of this.
Make it harder: You could take recovery time between sets down to 60 seconds. It will be hard but then, afterwards, you will feel like a boss!
Body types this can work for: It's martial arts. It's Fist of Fury. Anyone can do this and benefit.
Perfect for: Quick-punching, fast moving, indestructible machines of fury. Plus anyone who wants to take their martial arts punching to a new level of performance.
支援平台：iPhone, iPad